Bruxism: Causes and Treatment

Most people occasionally face the problem of grinding or clenching of the jaw. When people grind their teeth at regular intervals, it may lead to wearing away tooth enamels. If you are grinding teeth unconsciously, a dental examination may let you know about this problem. 

Most people get this habit of clenching their jaws and grinding their teeth in sleep. Thus, it is very important to know about the problem and get rid of it as soon as possible.

Causes of Bruxism:

There can be many causes of Bruxism. Many people face this problem because of the excessive stress that they are unable to handle. About one-third of the population facing Bruxism gets this problem unconsciously. Most people don’t know about this problem until their dentist makes them aware of the problem they are facing. Bruxism can lead to several problems like temporomandibular problems, osteoarthritis, and excessive tooth enamel decay. Thus, if you want to get away from these problems, you need Bruxism treatment services

Treatment for Bruxism:

Following are some of the best treatment options for Bruxism, you can get these treatment services, from well-recognized clinics like TMJ Clinic in Sydney.

For more details about the treatment, contact your dentist.

  1. If you think that the cause of Bruxism is excessive stress or anxiety, it’s time to solve the anxiety and stress problem. You can stress counseling sessions, or visit a psychiatrist to get rid of anxiety. In addition to this, you should try to improve your lifestyle, as most often, the most common reason for stress is a poor lifestyle.
  2. You can visit your family doctor or even consult doctors at TMJ Clinic to get muscle relaxant tablets. These tablets help in relieving the symptoms of Bruxism. 
  3. Try to avoid chocolates, soft drinks, and drinks containing caffeine as much as possible. 
  4. Don’t consume alcoholic drinks if you face Bruxism. Alcoholic drinks can aggravate your problem.
  5. Don’t chew anything that is not chewable, and that is not a food item. If you feel your child is trying to chew pencil or anything that is not edible, it’s time to stop him/her. 
  6. Don’t chew gum. This can aggravate your Bruxism problem. You will be more prone to Bruxism if you keep on chewing. It can also cause muscle clenching. 
  7. Try to take up therapy sessions and try to train your mind not to clench your muscles. If you find clenching or grinding of teeth during the day, it’s time to get to a doctor as soon as possible. 

If paid attention at the proper time, Bruxism can be treated within a few months. Thus, if you find any symptoms of Bruxism, it’s time to visit your dentist or doctor as soon as possible. If left untreated, Bruxism can cause major diseases like osteoarthritis and wear away of tooth enamel. Your smile is the most precious asset you have, and you should try to protect your smile. Thus, get in touch with a clinic for bruxism treatment services.