Weight loss has become one of the most popular topics, nowadays. People are getting more and more conscious about their weight. Well, obesity can lead to a lot of health issues. You need to maintain an optimal weight so that you can have a better health and lifestyle. When it comes to losing weight, there are many ways to do it. But one of the most popular and proven ones, these days, is by fasting. But the most important question that people had on their mind is – how much weight can you lose fasting? Read on to know more about this.
How fasting can help you lose weight?
When you have any food, the fat from the food is stored in the body as a way of storing energy or calories. But when you do not eat anything, the body goes through several changes. The body makes the energy stored in the body more accessible. So, whenever you are working or exercising, the body will use the energy stored as your fat. This will help you in losing weight significantly. Also, one of the reasons why fasting can work for weight loss is that it will help you to intake fewer calories. In a study in 2014, it has been found that intermittent fasting can lead to some significant weight loss.
How much weight can you lose?
In a study, it has been found that the rate of the weight loss can vary with the type of fasting. There are mainly two types of fasting – intermittent fasting and alternate-day fasting. Intermittent fasting is about abstaining yourself from eating for a long period of time. It can be about 8 to 10 hours in a day. This type of fasting is done for a few days in one week and regular eating in the rest of the days. In alternate day fasting, you have to fast for 23 hours and eat one meal in one-hour timeframe.
According to the experts, the intermittent fasting can help you in reducing the weight of your body by almost 3% to 8% in a period of 3 to 24 weeks. This can depend from one person to another depending on different factors. While examining the rate of the weight loss, it has been found that about 0.25 kg has been lost in one week with the help of intermittent fasting. But with the help of the alternate-day fasting, people have lost an average of 0.75 kg in a week. Even with the help of the fasting, people can also lose the circumference of the waist by 4% to 7%. Hence, this indicates that intermittent and alternate-day fasting can help in losing belly fat.
Weight loss is a serious issue and it is not easy to lose weight. There are many factors related to weight loss. You also have to be very dedicated to make the weight loss plan work. You have to plan a perfect fasting routine which you can do by consulting with an expert. But you have to keep in mind that the total weight loss may depend on person to person.