The extract of black garlic has proved its significant usage to overcome and prevent certain deadly diseases like cancer and many more. The black garlic extract is obtainable from fermenting the fresh garlic for a certain period like two or three weeks at a controlled high temperature of 60 degrees centigrade to 90 degrees centigrade under a controlled high humidity of eighty to ninety percent. When compared with the fresh garlic, the black garlic does not release any unpleasant offensive flavor owing to the reduced content of allicin. The enhanced bioactivity of this extract of black garlic is far superior as compared to the fresh garlic and is well attributed to its changes in the respective physiological and chemical properties.

The studies which concern the fundamental findings of black garlic extract, such as its huge rate of production, bioavailability, bioactivity, and its applications, have thus been conducted. There are several types of black garlic products that are also available in the market all around the world with a reasonable selling price and volume. In this article, We are going to summarize the current knowledge of changes in the components, bioactivity, production, and applications of black garlic, as well as the planned prospects on their probable applications as a functional food product. Here are some of the best health benefits of black garlic:

Provides More Antioxidants

Antioxidants are popularly known for reducing the amount of harmful free radicals in the body. A recent study showed that black garlic has an elevated amount of antioxidants and biological activity than regular garlic. The antioxidants can help to diminish inflammation and also helps in preventing the development of cancer and diabetes, among other health problems. 

Balances the level of Blood Sugar

The diets that include black garlic have been linked to stabilizing the blood sugar levels. The researchers have formerly found that the high amounts of antioxidants in the ingredient could prevent diabetes complications as well. Recent studies with animals also found adding black garlic to the diets could successfully lower down the levels of blood cholesterol and triglycerides. 

Boosts the Health of the Heart and Brain

Black garlic has long been known for its properties that facilitate to look after the heart. The extracts of black garlic also offer the respective cardio protective effects and are equally effective in reducing the damage in the heart, according to the clinical studies. Black garlic extract can also lessen cholesterol and triglycerides in the body that if left uncontrolled may lead to an amplified risk of heart disease. It helps to maintain a good memory as well.

Prevents Cancer

You could fight cancer with black garlic which has been proved according to numerous studies that analyzed the link between aged garlic and the dreadful disease. Researchers have come across the fact that the utilization of black garlic extract could trim down the growth of colon cancer cells and leukemia cells. The studies have allied the cancer-fighting effects of the ingredient with its antioxidant compounds.