Are you feeling tied to your desk chair or the couch? Do you feel sluggish and out of sorts? If your general health and sleep are good, you’re probably not moving enough. While structured exercise is a great way to get and stay in shape, don’t neglect simple ways to be more active. Here are several ways to incorporate more movement into your life.
- Functional Movement
This has to do with your everyday activities. If you tend to do things the easiest, softest way, change it up a little. If you have time, clean out that kitchen drawer full of old tools and ancient cell phones. Instead of letting it pile up, take the recycling all the way to the bin. Shovel that snow. You get the idea. Have some aches and pains that make it difficult to accomplish your daily tasks? Try doing a search using terms such as rehabilitation centre Burlington ON to find a practitioner who’s a good fit for you.
- Walking and Hiking
Walk around the block. Meet your neighbors. Gather your friends for an outdoor excursion. Getting outside has many physical, emotional, and mental benefits. You’ll be refreshed and ready to better enjoy your home, work, and relationships.
- Home Repair
All of the standing, bending, climbing, and twisting involved in home repair burns calories, improves stamina, and builds muscle. It doesn’t have to be complicated or involved. Start small. Try cleaning and repairing closets, putting together simple furniture, or patching up holes in walls. There are plenty of DIY guides online; use them.
- Yard Work
Whether it’s gardening or cutting down branches, yard work combines the benefits of being outside with the challenges of dealing with the natural world. Remember — safety first. Be sure you have proper protective equipment and support to do your tasks carefully.
Recreation and play are pleasurable ways to get more movement into your life. If you have an active pet, make the most of your time together by having some active fun. Children are an endless source of wonder and inspiration for play; allow yourself to become part of their world for a change. Do you like to dance? Take dance breaks in the middle of the day. Even if you’re by yourself, you’ll feel energized and happier.
Moving more involves participating more fully in life. Try these tips to increase your vitality.