Why quitting is so hard?
Smoking tobacco is an addiction. Nicotine from cigarettes provides a highly addictive habit to the human. Nicotine may make you feel good effect on the brain. Smoking is a way of coping with anxiety, depression, and even boredom.
When you are a regular smoker or a teen smoker it is quite difficult to quit hard on smoking. Quitting the smoke means finding a better healthier way to cope with the feelings.
Cigarette addicts have an automatic response for a smoke a cigarette with morning coffee. The person may feel discomfort or hectic when they didn’t take within a regular interval of time. It is quite the toughest job to stop smoking. But anything is possible in this world, only if u believe that you can.
Smoking can be quit with the right support and quit plan can kick the addiction if they try hard and be strong in their ways to avoid smoking. In this article, we are going to see about the tips to quit smoking.
Start to stop smoking with some easy methods
Smoking makes the man so addict and may feel like, the day is not fulfilled if they didn’t take at least one smoke a day. Here are the best tips to quit smoking or avoid smoking for all chain smokers.
Start Reduce Gradually: It is not easy to quit smoking in a day or within a minute. Gradually reduce the level of smoking by decreasing smoking counts. Make yourself motivate to quit smoking and start to concentrate on some other works that never makes you think about smoking.
Get support from friends and family
Once you are ready to quit smoking, spread the news to near and dears. They give their full support to quit smoking. Inform your parents and best buddy to encourage you to stop smoking.
Anticipate and plan for challenges
Plan for challenges like nicotine withdrawal, cigarette carvings in order to reduce or avoid smoking. Throw all your smoking-related products from the car, table, and pocket. Once you decide to quit smoking, scale your teeth properly.
Remove cigarette products from home
Remove all cigarette related products like lighter, ashtrays, matches, etc from the home and office. Make sure you don’t have any cigarette related products that may remember your smoking habit.
Make yourself fresh and clean
Wash your clothes, shampoo your car and clean your carpets and drapes that smell fresh and perfumed. Avoid standing near the smoking zone area. The smell of the smoke may cause you to restart the habit. Always try to avoid a bad situation once you decide to quit smoking.
Get help from Doctor
When you really feel like to quit smoking but don’t know the proper way to quit smoking, better consult the doctor and prescribe for the best solution or replacement.
The medication shows better result
Use of chewing gums and gums helps in the reduction of smoking. A prescribed medication may help in withdrawal symptoms. A proper medication after proper training greatly helps in the better result of withdrawal symptoms.
A good quit smoking plan helps for both short term challenge of quit smoking and the long-term challenge of preventing relapse.