America is in the spotlight for an ever-blossoming number of overweight people. It is estimated that about 70 per cent of the total adult population in America is obese. Frankly, obesity has crossed the borders of the United States and emerged into a worldwide issue.
There are so many factors that can be cited as the reason behind this problem. However, our changing lifestyle and the advance of junk food are the top two contributors. Of course, dieting and physical exercise can help you to stay in shape. But, in all honesty, both of them are very demanding tasks. That’s where weight loss therapy comes in, and it makes diet and exercise easier for you.
Before you get hooked up with a weight loss therapist, you should do some prior preparation. That will help you to extract more and long term benefits out of the therapy. So here is exactly what you should consider before systematically getting on with HGH therapy for weight loss:
- Think thin
All of us are aware of general physical practices that help us to lose weight. Though not many people know that mental strategies also exist which are extremely helpful to reduce extra pounds. Oftentimes, it is not our body but mind that forces us to eat. So controlling our minds can do a world of good to us.
Experts of the opinion, as you think thin, you will begin to look at food from the perspective of a thin person. It effectively means you can change your eating habits by simply changing your psyche. Thin people are not thin because all of them have good metabolism or they don’t have access to junk food, and it’s their thought process that makes them controlled eater.
Wondering how to think thin? Well, you can start with visualizing. It is one of the best practices to keep you on track. Get a glue and stick the photo (where you look thin) around your working or study table and keep glancing it on and off. It will infuse a lot of positivity in your mind. Starting from a positive note makes it easier to give up old habits.
- Set realistic goals
It is great to be ambitious, but you should take small baby steps to keep going. That’s why you should set “realistic” goals. The problem with setting ruthless goals is that they take time to achieve, and by then you might lose all the motivation to lose weight.
- Write all your goals in order. As soon as you have achieved one target, move on to the next one.
- Make short term goals. Ideally, one goal should not prolong for more than a few weeks.
- Stick to one objective at a time.Never distract yourself by doing two things at a time. For example, if you want to quit eating some of the unhealthy items, do it one by one.
- The setbacks can be very painful. A single dinner party can ruin your days of hardwork. What’s worse, it disturbs your routine. If it is not entirely possible to avoid these gatherings, then plan out how you can compensate after eating heavy meals. It is a doable job, so you don’t have to lose courage.
- Map out a meal plan
Needless to say, planning your meal will be the key to the whole of weight reduction. Make sure your meal plan stays in line with your routine. It’s not always about what you eat, and it’s also about when you eat.
Though the physical properties vary from person to person, there are some general guidelines that you should consider subscribing:
- Add fresh vegetables and fruits in your diet
- Reduce the consumption of sugar. Stop eating any sugarcoated item in the night, especially before sleeping
- Eat most part of your diet during the day. Limit yourself to something light, like snacks, after 7pm.
Don’t try to put too many restrictions on yourself. In the initial phase, even small things. For example, if you have a habit of ordering French fried alongside the meal, replace it with vegetable-rich salad.
- Unearth suitable exercises
It’s hard to motivate yourself for exercise, especially when you have failed at it reputedly. Such people develop distaste towards physical exercises over a period of time. You can change this attitude by opting for the exercises that you enjoy doing. You don’t have to indulge in painfully difficult work out right from the word goes.
In simple words, if you presently see exercise as a punishment, you have to mould your mind to think of it as areward. Soeven something as simple as walking does a good job.
Moreover, physical training does not have to be time-consuming at all.So you can maintain a routine easily, regardless of being busy.
- Be consistent
One thing is certain; taking all the above measures is going to taste your patience. There might come lapses early on, but you have to stay motivated.Remember, rewards are a good way to motivate oneself.Things might not go the way you planned, but they eventually will.
Studies have shown that weight loss therapy does help to control emotional eating. However, all the individuals don’t live in a similar pattern. Their lifestyle varies, and so does their goals. Therefore, you have to stay on top of the above attributes in order to make your therapy more productive.