istanbul escort
izmit escort bayan

How can a Personal Trainer help in Losing Weight?

Does Exercise Help You Lose Weight? The Surprising Truth

Despite racking up several miles on the treadmill, cycling machine and rowing machine and spending hours on numerous exercises every day, you are still unable to lose weight. Your motivation will dwindle and your self-confidence will go down with the idea of displaying your out-of-shape and overweight body in public. So, what should you do? Should you give up because no matter how much effort you put in, you are not getting any results? No, this is when you hire a personal trainer because they can help you overcome the numerous problems you encounter when trying to lose weight. They can help you in losing weight and they can do so by helping you in the following ways:

  • Goal setting

One of the biggest reasons why people are unable to come closer to their goal of losing weight is that they tend to take on too much, too soon. For instance, you may simultaneously try to work out an hour, start walking to work, drink gallons of water and overhaul your diet. Doing all of this at once will cause you to burn out very quickly. It is best to reduce a plethora of unrealistic goals to one small commitment at a time as this can give you more success. A personal trainer can help by examining your weight loss goals and make you understand if they are achievable and realistic. They can realign your goals to help you see results quickly.

  • Motivation, encouragement and accountability

Personal trainers work with their clients to set weekly and also long-term goals. Moreover, they also check in with you on a regular basis to see how you are managing. When you know that a professional will be assessing your progress regularly, it will help you stay on track and not slack off when they are not around. Professional personal trainers, such as Ido Fishman from Ido Fishman Fit, will be able to teach you various exercises that will keep you excited about working out. They will also maintain step-by-step meticulous records like your body scans and BMI for tracking your progress. With their encouragement, praise and inspiration, you will also be able to maintain a positive attitude.

  • Advice about diet and nutrition

Where losing weight is concerned, no amount of exercise is going to help you if you don’t take the steps to correct an unhealthy diet. Nutrition drives muscle gain and weight loss and working out cannot compensate for a diet comprising of chips, burgers and cake. Lots of people make the mistake of rewarding themselves for a grueling workout by eating a meal full of calories, which means they undo all their good work. Eating healthy doesn’t mean that you cannot eat your favorite foods; it means understanding how your body burns calories and uses fuel and eating accordingly. A personal trainer can help you establish a balanced-diet that will give you all the nutrients and accelerate your weight loss.

  • Setting challenges

Perhaps, one of the most prominent reasons for using the services of a personal trainer is that they can set challenges for you. As per Ido Fishman Fit, every individual is different and exercises need to be tweaked to make them more effective and efficient. People often don’t get the results they want because they are not working as hard as they should be. When you don’t have someone to challenge you, slacking off seems extremely easy.

  • Strength and core training exercises

Most people focus on cardio exercises for weight loss, but resistant training and strength exercises, like weight lifting, and core training like lunges and squats are equally effective. If you focus too much on cardio routines and neglect resistant training, it can lead to decreased metabolism and a loss of muscle mass. This is definitely not good news because the more muscle mass you have, the easier it is to burn calories, even when you are not exercising. With the help of a personal trainer, you can learn how to do core training and strength training correctly and combine them with cardio exercises for the best results. They will customize your workout plan for creating the best balance of activities that can give you topnotch results.