Saggy and loose skin is a medical condition that can have a negative effect on one’s quality of life, sometimes in very serious ways. Saggy skin located on or near the face, throat, arms, abdomen areas, and other areas of the body can give some people poor self-confidence that hinders their want to socialize or to work out and stay healthy. Sagging skin can worsen over time, due to getting older and prolonged exposure to the sun, or it can occur quickly due to lost weight or recent pregnancy.
If loose skin is something that bothers you daily, take a look at the graphic below, Tips for Tightening Loose Skin. It presents various non-invasive ways of skin tightening that can be helpful for loose skin conditions ranging from mild to more severe.
It’s vital to take the right steps before starting any kind of skin tightening. If you decide to follow the exercise option, discuss with your doctor to make sure you understand your body’s limits. If you choose the option including nutrition changes or taking new supplements, your physician will be the best person to guide you on that course as well. And obviously, for cosmetic techniques, you’ll need to find a professional aesthetician or dermatologist.
On the bright side, there are several possibilities to combat sagging skin. Higher confidence, better nutrition, and a more physically fit body will help your quality of life in more ways than one. Continue reading for ideas and inspiration.