There are several elements in the blood that make up our body’s blood. These include nutrients and bio chemicals. One of these chemicals is glucose, which is the most basic form of sugar. Our bodies have glucose as the main element that provides us with energy. 99 mg/dL is the normal blood glucose level. Anything higher than that level means that the individual is either prediabetic (upto 125 mg/dL) or diabetic (125 mg/dL).
However, high blood glucose levels are not necessarily bad for anyone. High glucose levels can cause damage over time to many parts in your body like the eyes, kidneys, nerves, and blood vessels. Through the pancreas producing insulin hormone, glucose is used up to produce energy in our bodies. Glucose in the blood is not used by the cells that are responsible for energy production. It is generally due to insufficient insulin generation by the pancreas, insufficient energy production by the body or the insulin not being properly used by the body mechanism.
Diabetes can occur in three ways. Type 1 Diabetes occurs when your immune system fails to function properly and causes damage or death of insulin producing cells in the pancreas. This genetic condition can affect anyone at any age. However, most cases are found in young adults and children. Type 2 Diabetes is caused by an individual’s choices in their lifestyle and health care. Type 2 diabetes, which is more common, is found in nearly 90% percent of diabetic patients. It occurs when the body cannot make enough insulin for energy creation or doesn’t use insulin to break down glucose for energy. Gestational diabetes treatment is extremely common in pregnant women. Gestational glucose intolerance is common during pregnancy.
These two types are caused by insulin deficiency and improper glucose metabolism. You must inject insulin according to your body’s needs. Type 2 diabetics who can’t maintain their blood sugar levels even when exercising and eating right are usually prescribed oral medication. Doctors may prescribe medication, which is often in the form tablets or pills. Oral medication can have many functions. These include maintaining the body’s insulin efficiency, controlling blood sugar levels, preventing it from absorption, as well as increasing the amount of insulin needed.
One can also make lifestyle changes to help manage diabetes. You should first eat healthy food, as prescribed by your doctor. It is important to eat foods that are lower in calories and trans fat as well as saturated fat and salt. Food should also be high in fibre and vitamins. Brown rice, whole grains, and fruits are good for diabetic patients. Second, it is essential to exercise regularly in order for your body to function well. Simple exercises one can do include walking for at least 10 to 15 minutes each day.
Patients with diabetes often feel helpless. This is because they believe that this silent killer disease will continue to plague them throughout their lives. It’s not always true. The only person who can improve your health and make it better is you. Manage diabetes by setting goals and planning for your health. Stay consistent and disciplined with your wellness healthcare management. Keep track of your blood sugar levels, cholesterol levels, and blood pressure regularly.