Taking Charge of Your Health During the COVID-19 Pandemic

Since the novel coronavirus pandemic began, people have begun to focus more on their health. While you can’t keep yourself from getting certain diseases, you can take the following steps to promote your wellbeing today.

Follow COVID-19 Guidelines

The Centers for Disease Control and Prevention have released many guidelines on how to stay safe from COVID-19. The most important rule is to wear a face mask whenever you go into public, particularly if you are inside. You should also stay at least six feet away from people who you do not live with, and whenever you leave your house, use hand sanitizer frequently. As soon as you come home, wash your hands for at least twenty seconds, and sanitize any surfaces that you touched before you cleaned your hands.

Reduce Your Tension

Many people find themselves feeling tenser these days because they are so stressed about the virus. If your stress manifests as aches or pains, visit a chiropractor such as Envitality Wellness to address these physical symptoms. Set up a virtual appointment with a counselor to discuss long-term strategies for improving your mental health. Don’t forget to make time for the things that you love, if they are safe to do during a pandemic. Even just half an hour reading a book, baking, or chatting on the phone can go a long way towards calming your nerves.

Get Outside

While you need to maintain distance from other people when you’re outside, going into the great outdoors is an excellent way to make yourself healthier. The fresh air helps you feel refreshed and the Vitamin D that your body makes when it’s exposed to the sun helps prevent illness. Exercise outdoors at least five days a week, even if you have a treadmill or stationary bike in your house. You don’t need to run a marathon, but a brisk walk or jog through your neighborhood helps to clear out your lungs, raise your heartbeat, and release stress-reducing hormones called endorphins. When you get sick of the local scenery, check your nearby state parks’ websites to see if any are open for hiking.

The middle of a pandemic is a stressful time for everyone, but instead of letting your health slide, you need to be more proactive than ever before about maintaining your mental health and exercising. Not only will these activities decrease your chances of catching the novel coronavirus, but they will also increase your overall sense of wellbeing.