If you have had bariatric surgery, then you know that there are certain foods that you need to avoid. By avoiding these foods, you can better take care of your weight loss surgery and improve your health overall. In this article, we will discuss the top 3 foods to avoid after bariatric surgery and why you should avoid them in the first place. Keep reading to know more.
1. Fried and Greasy Foods
Fried and greasy foods are a big no-no after bariatric surgery. These foods are difficult to digest and can cause intestinal blockages. Additionally, they are high in calories, which can sabotage your weight loss efforts. If you want something crunchy, opt for baked chips or popcorn instead. And if you’re craving fried foods, try oven-baking your food instead. You may even talk to a surgeon for bariatric surgery in Mexico to get more tips on what to eat and what to avoid after the surgery. They will surely be able to give you more detailed instructions.
2. Sugary Foods
Consuming sugar is another unhealthiest thing you can do after bariatric surgery. This is because sugar is quickly absorbed into your bloodstream, which can cause a spike in your blood sugar levels. It can lead to dumping syndrome, which is a condition where food moves too quickly from your stomach to your small intestine. Dumping syndrome can cause symptoms like nausea, vomiting, diarrhea, weakness, and even fainting. If you can’t help yourself but crave something sweet, then opt for sugar-free alternatives like artificial sweeteners or sugar-free candy.
Caffeine is another food to avoid after bariatric surgery. It can cause dehydration, which can lead to problems like constipation. Caffeine can also increase your heart rate and blood pressure, which can be dangerous for people who have had heart surgery. If you need your coffee fixed, opt for decaf instead. These days, you can find plenty of decaf options that taste just as good as the real thing. It may even be in your best interest to know why you are still hungry after weight loss surgery, as this will keep you informed and will help you make better decisions when it comes to your diet.
There you have it! These are the top 3 foods to avoid after bariatric surgery. Remember, it is important to follow your surgeon’s instructions when it comes to your diet. If you have any questions or concerns, don’t hesitate to reach out to them. They will be more than happy to help you out. Good luck!