As medical studies have shown and doctors often claim, Type 2 Diabetes is a progressive and long-term disease. However, with the latest diabetes treatment and significant changes in your lifestyle, it’s possible to reverse diabetes.
Let’s see how your body is affected by Type 2 Diabetes and how you can manage and even reverse diabetes.
What does Type 2 Diabetes affect your body?
Type 2 Diabetes affectsyour body’s capability to produce insulin. Without enough insulin, the sugar level in your blood increases. Imagine a bowl full of sugar; that’s how your body becomes –full of sugar. Eating sweets, desserts, processed food and drinks only add to your body’s sugar level. That’s when you start experiencing Type 2 diabetes symptoms such as headaches, blurry vision, and fatigue.
How Does Type 2 Diabetes reversal happen?
Now that you’ve understood the underlying issue of Type 2 Diabetes – the solution to manage and even reverse the condition becomes simple:
- Avoid eating more sugary foods
- Burn off sugar in your body
Now as simple as this may seem, achieving these goals take practice, patience, and small yet significant changes in your lifestyle.
- Stay active
Overweight or obesity is among the primary cause of developing or worsen Type 2 diabetes as it affects the ability of your pancreas to produce insulin. Thus, the first step you should take is to start exercising everyday. You don’t have to join a gym or premium fitness program for this. Just cardio exercises or low-aerobic for at least 30 minutes every day will do the work. Just remember to pick up the pace enough that’ll make you sweat.
- Adopt the right diet
Now, to manage or reverse Type 2 Diabetes, it is self-evident that you should avoid foods that increase your blood sugar levels. Avoid eating refined carbohydrates as they convert into sugar, which is then absorbed into your blood cells.
You should also avoid taking dietary protein more than necessary as it too converts into glucose and increases your body’s sugar level. Include fiber-rich foods in your diets such as vegetables, fruits, nuts and beans. These fruits help you reduce your sugar level, maintain weight and thus manage your diabetes.
- Manage stress
Stress plays a crucial role in developing and worsening chronic diseases such as diabetes and heart disease. Moreover, excess stress affects your eating habits too as most people tend to overeat under stress. This leads to being overweight, also adds to the sugar level in your body.
Thus it’s essential to manage your stress. Try breathing exercises or yoga to manage stress. You can also set your stress-management ritual, try doing things that make you feel calm and relaxed like walking or listening to music.
Start following these tips and you will experience definite improvement in diabetes reversal.