Metabolism refers to all the biochemical reactions that convert the food and liquids we consume into energy. This is done by cells in our body and is required to keep us functioning. The amount of oxygen we consume in a specific amount of time helps to indicate our metabolism rate. The rate of Metabolism is the rate of energy spent by our body doing a variety of tasks. The metabolic rate is made up of three components. These include Basal Metabolic Rate (BMR), Thermogenesis, and the energy we use to indulge in any physical activity.Our body consumes energy even when it is at rest.
This is because it needs to keep up the vital functioning of several organs like the heart, the lungs, etc. The rate of metabolism when our body is at rest is known as Basal Metabolism Rate (BMR). Before understanding what ingredients Plant Based Metabolism Booster companies add in the supplements, let us understand more about BMR, as it is a significant factor in metabolism and body weight.
Elements that affect Basal Metabolic Rate: –
- The number of lean muscles our body contains
- The size of our body
- Our age
- The hormonal changes that constantly occur in our body
- The temperature in our surrounding environment
- The amount of physical activity or exercise we indulge in every day
- Any illness or disease, and the medication we may be taking for the same.
There may also be other factors involved like genetics, deficiencies in our diet, etc.
The two types of Basal Metabolic Rate: –
BMR has two parts, and these are Catabolism and Anabolism. Catabolism refers to breaking down nutrients like proteins, carbohydrates, etc., which are then converted into energy our body uses. The other part, Anabolism, is when our body is built or repaired using the energy derived from our food.
Ingredients in plant-based metabolism boosters: –
A lot of natural ingredients help boost our metabolism rate, contributing to weight loss, more energy, and reducing unwanted fat in our body. A few of them are: –
- Ginger
- Turmeric
- Oregano
- Pepper
- Mint
- Capsicum
- Nettle, etc.
A majority of these ingredients are included in many natural metabolism booster products. These products come in powder or pills, and powders also allow you to choose from variousflavors. Metabolism boosters that are plant-based can be purchased from companies on online platforms.
You may have to combine these boosters with some exercise and a regulated diet for best results. Looking at the ingredients, it contains, and the type and flavor of the metabolism booster product will help you choose one that is best suited for your needs.