Common Myths about Seeing a Therapist in Vaughan

Mental health problems affect thousands of people in Vaughan. Unfortunately, there are a lot of misconceptions that often discourage victims from seeking help.  The misconceptions also contribute to the stigma around mental health issues and even discourage people from learning more about utilizing the services offered by therapists and other mental health professionals.

To combat reservations that people have about getting seeking therapy, here are some of the most common myths about visiting therapists in Vaughan.

  1. Therapy Are For Crazy People

Some people believe that everybody is born with the capability to solve their own problems and seeking the paying for therapist Vaughan services is a sign of weakness. Well, the truth is that we all suffer from psychological problems and getting help doesn’t mean that somebody is crazy. At some point in time, we go through depression, feeling worried or hurt and going to a therapist is a normal thing. It doesn’t mean that somebody is going through manic episodes.

  1. Therapists In Vaughan Are Expensive

Well, seeing some therapists can be expensive. However, there are several ways that you can use to lower your therapy costs. For instance, you can opt for group therapy sessions or community psychotherapy clinics, which charge subsidized fees. You can also check with your insurance provider to see if you can be given benefits instead of paying out of your pocket. Most importantly, your distress may conflict with a lot of things in your life, so paying for a therapist is worth it.

  1. Therapy Sessions Lasts Forever

Good therapy sessions have end dates. Any good therapist Vaughan has to offer wants you to get better fast and leave therapy, and will do everything in their power to teach you skills that will ensure that you can take care of your issues when you are on your own.

Put simply, a good therapy program has a goal. When you meet your therapy goal, you and your therapist will see it fit to end the therapy. You might not understand your goals when you are just starting a therapy session but your therapists will help you figure out everything.

  1. Medication Can Replace Therapy

Anti-anxiety medications can be used to manage emotions. In fact, in the past few years, drugs and therapy worked side by side. Drugs were used to manage immediate issues while therapy would help to manage long-term issues. Experts believed that combining the two would eventually stop the patient from depending on drugs for emotional well-being.

Unfortunately, people lost sight of how two treatment options reinforce one another and relied on medications without addressing the root cause of their problems. This has led to over-dependence on medications and unresolved psychological issues. So, therapy should never be replaced with medication.

If anything, the two treatment options should be used in tandem or therapy should be used as a holistic replacement for medication.


There are lots of misconceptions about seeing therapists in Vaughan and other parts of the world and the above highlighted four are just the proverbial tip of the iceberg. Nonetheless, we hope that the tips have helped you dispel fears to better understand the benefits that you stand to gain whenever you consult a therapist in Vaughan.