If you break or fracture a bone in Las Vegas, you should visit a doctor as soon as possible. Dr. Jaymes Granata in Las Vegas is one of the best bone and joint specialists in the state.
A healthy and well-balanced diet with plenty of nutrients is crucial when recovering from a fracture. However, there are certain vitamins, minerals, and food types that promote healing in bones and joints than others.
These elements include:
One thing you will absolutely need when recovering from a fracture or broken bone is protein. Almost half of your bone structure is made from protein.
Good sources of protein include red meat, fish, chicken, eggs, beans, and nuts. Plant proteins are better when recovering from an injury as they have more fiber.
Protein intake needs to increase during the recovery period to help the bone repair itself. It will also help with the absorption of calcium in the body which leads to the next point.
Calcium is the most important mineral for bone development. Therefore, if you fracture a bone or break it, you need to consume a lot of calcium for proper recovery.
Dairy products are particularly a great source of calcium. That includes milk, cheese, yogurt, and ghee.
There is also a multitude of excellent plant sources of calcium including leafy greens like kale and broccoli, soy, beans, and almonds. Fish like Tuna and Salmon are also great sources of calcium.
If you cannot get enough calcium in your diet naturally, you should consult your doctor about getting a calcium supplement.
Vitamin D should also be an important component of your diet when you are healing a broken or fractured bone. There is one source of vitamin D that beats all others and that is sunlight. Just 15 minutes of exposure to mild sunlight should give you the vitamin D that you need.
It is very difficult to find natural sources of vitamin D. Egg yolks and fatty fish are some of the few examples in this regard.
Vitamin D is also important because it helps your body absorb calcium, the most crucial element for bone development. There are vitamin D sources you can utilize if natural sources are scarce.
Vitamin C is extremely crucial for recovery from a broken or fractured bone. It particularly helps your body to make collagen. Collagen is a protein that is vastly important in building human bones.
You can get vitamin C from a wide array of sources. Fresh fruits and vegetables are the tastiest and most prevalent source of vitamin C. That includes berries, tomatoes, and oranges.
As we have seen above, calcium is the most crucial dietary component for you to properly heal a fractured or broken bone. Potassium is a mineral that can help you retain more calcium.
A lot of calcium is expelled from our bodies when we urinate. Potassium helps stop this process. The more potassium you get in your diet, the more calcium you keep in your body.
Good sources of potassium include oranges, bananas, fish, nuts, and meat.