Knee sleeves are the best support for someone who suffers from knee pain, arthritis, injury, and especially osteoarthritis. With a knee compression sleeve, you will be able to exercise better without pain or any sort of discomfort. Today, osteoarthritis has become a prevalent disease in aged individuals. However, the percentage of young people suffering from osteoarthritis is also increasing at a moderate pace.
Osteoarthritis is mostly noticed in people suffering from obesity or who went through any serious knee accident.
The Importance of Exercise for our Joints
Honestly, there is no cure for osteoarthritis, but staying active can help keep your muscles strong and control joint swelling and pain. According to various researches conducted in the past, exercise can reduce bone loss and potentially reduce age-related bone issues.
However, when you suffer from joint pain, the last thing that you want to do is exercise. But when you restrict knee activity to avoid pain, you only make matters worse. With less body movement, you start gaining weight, which puts more pressure on your knees, and the pain increases. This becomes a vicious cycle.
When you wear a knee compression sleeve, you will be able to break this cycle and will also be able to protect your knees from future damage. But knee sleeves are not designed for severe instability or injuries. Before you purchase a knee sleeve for your knee pain, you must consult a doctor and know whether or not you will be able to lessen the pain with knee sleeves.
How is weight loss related to joint pain?
More than 50% of the people suffering from osteoarthritis are overweight or obese. Obesity is directly related to joint pain. Though there is no study that shows weight loss helps in joint pain recovery, according to many, they were able to reduce their knee pain with weight loss.
With an active lifestyle, your body and mind will improve at the same time. For the best result, find an activity you enjoy. Exercise can be of any type, and you just need to move your body.
Most people make the biggest mistake while selecting a knee sleeve. Either they go for a small size that is too tight for their knees or for a bigger size that does not provide the pressure needed. You should always consult a doctor before purchasing a knee sleeve.
To keep your knee sleeves in great condition, hand wash them and avoid too much stretching. Also, follow the manufacturer’s instructions while washing. This is important because each knee sleeve comes with a specific washing direction.
Wear your knee compression sleeves during and after any exercise. This will provide your knees the additional support they need and will also reduce pain over time. It’s better to take simple precautions than to go for treatment afterward.