Losing weight can be difficult, especially if you work a relatively sedentary job or your schedule does not allow you to have much time to yourself. While quick fixes like diet pills may provide some results without much effort, they do not tend to be effective in the long term, and they may even be hazardous to your health. Shed weight the healthy way by following these guidelines.
Consume Fewer Calories Than You Burn
Everyone needs to consume a certain number of calories each day in order to maintain essential body functions, and that number varies depending on gender, age, activity level and genetics. While every body is different, this total daily energy expenditure (TDEE) calculator is a helpful place to start. To facilitate weight loss, aim to consume slightly fewer calories than your TDEE. In addition, keep in mind that all calories are not created equal, and focus on nutrient-rich foods such as fruits, vegetables, lean meats and whole grains.
Commit to an Exercise Routine
Physical exercise offers a host of benefits beyond burning extra calories, including improved mood, increased strength and more. The best exercise is the kind you enjoy, so don’t be afraid to try out lots of different activities and stick with what works for you. Fitness classes Ashburn VA can be helpful in providing you with a community and adding a social aspect to working out, making it feel more fun and less like a chore.
Get Plenty of Rest
Getting plenty of high-quality sleep is an often-overlooked part of losing weight and improving overall health. Studies have shown that getting fewer than seven and a half hours of sleep per night can cause your body to produce more ghrelin, a hormone that stimulates appetite, and less leptin, a hormone that does the opposite.
When it comes to your weight loss journey, slow and steady is always best. Make incremental changes, and be patient. Good luck!