If you are looking forward to gaining muscle and strength through those rigorous sessions of workout at the gym, there are two essential factors that must be kept in mind. Firstly, your body must be supplied with more calories and proteins than what it is meant to burn and break down respectively, and secondly, you should abide by a training plan that strains your muscles in a constructive way. Considering the hectic life that all of us in the 21st-century world are subjected to, dietary supplements can be qualified as a necessity. In order to make things a little easier for you, in the following section, we will be jotting down a list of the best workout supplements for men.
- Protein
Regardless of the number of years you have devoted to gymming, we are quite certain that you are familiar with the term whey protein. The sole objective of this supplement is to boost athletic performance by facilitating fat loss and muscle gain. While there are innumerable protein-rich foods available for you to choose from, studies claim that the protein sourced from supplements fare better than its counterparts. Branched-chain amino acids or BCAAs are its primary components and are known as leucine. Principally it is leucine that catalyzes protein synthesis in our body. The thumb rule for identifying an effective protein is by diligently checking the label of the product to confirm that leucine is the principal amino acid used in it.
- Creatine
As per researchers, the pure monohydrate form of creatine is the most advantageous and healthy variety of supplements for improving strength. Although the creatine molecule is naturally yielded by our bodies to supply energy to our muscles and other such tissues, turning to the supplements can increase its levels by 40%. Therefore, the surged reserve of creatine would let you perform with enhanced proficiency and eventually, intensify muscle mass. Besides, creatine can possibly stimulate the production of IGF-1- a hormone responsible for amplifying muscle growth and increase water content in the muscle cells.
- Vitamin K2
As opposed to Vitamin K1 that is derived from green leafy vegetables, Vitamin K2 is obtained from animal meat, particularly the livers. Vitamin K2 safeguards the blood vessels by evading calcium build-up in them which happens to be one of the prime reasons that can come in your way of achieving a fit and toned physique. For men who are above 40 years, Vitamin K2 will undeniably stand out as an imperative because it decreases the risk of cardiovascular diseases and stroke.
- DHEA
DHEA, like creatine, is another naturally-occurring nutrient in the body that regulates more than 150 metabolic processes in our system. Fundamentally, it is generated by the adrenal glands and promotes muscle gain in people with lean body types and at the same time impedes fat gain. Furthermore, this hormone can also efficaciously reduce inflammation and prevent bloating that shoots from distinct stress-related illnesses.
- Glutamine
Glutamine basically fulfills the two indispensables of workout; it, a) improves protein absorption in the system, and b) curbs the amount of muscles burnt while exercising. This implies that with glutamine, you will attain the perfect balance brought about by nitrogen equilibrium where, on one hand, the unwanted body fat is eliminated and on the other, muscle weight is retained.
The bottom line
Ensure that you are training well and eating appropriate portions of proteins and calories every day. This is because the above-mentioned workout supplements for men will only be fruitful when you combine them with nutritious diets and efficient workout programs.
