Have you been experiencing a strange pain in your neck and shoulders? This sudden stiffness is a common occurrence that can be caused by a variety of factors. Here are some possible causes for your ache and what you can do to alleviate it. Continue reading.
You’re engrossed on your phone.
This is a horrible habit that we all have. Weak posture is caused by being riveted to our smartphone screens, which is known as the “text neck.” It is, without a doubt, a distressing scenario that is the source of the persistent discomfort. According to specialists, we risk ourselves to early arthritis when we keep our neck tilted awkwardly for a lengthy amount of time. This position strains the muscles surrounding the neck, producing excruciating discomfort. Take a break from work and your phone every now and then to stretch your neck muscles. Instead, do some neck exercises.
Sleeping in the incorrect position
Believe it or not, sleeping with a weird posture can induce neck and shoulder pain as well. This discomfort can develop if you sleep on your stomach, according to Harvard Medical School. Because your neck is tilted in an unusual way, you may wake up with tightness in your neck. Instead of sleeping on your stomach, consider sleeping on your back and/or side. Also, make sure you’re utilizing the proper type of neck support cushion.
Having to lug along a large bag
This is especially true for those who commute to work with shoulder bags. When you fill a bag and then carry it over one shoulder, the muscles are put to the test. It pulls on the muscles in your shoulder and neck, altering your posture as well as producing significant discomfort. Get rid of this bad behavior. If at all feasible, carry a bag-pack and switch sides every now and again. Make every effort to travel light.
Smoking
If you’re searching for reasons to quit smoking, this should be on your list. Cigarette smoke contains compounds that harden arteries and reduce blood flow to the bones and muscles. Additionally, if you already have poor posture, smoking might make it worse.
Stress
It goes without saying that chronic stress has a negative impact on your body. It can completely alter your posture, leading you to hunch and/or draw your shoulders up in an unnatural manner. Breathing exercises might assist you in being more conscious of the circumstance. Take a stroll every now and again, and stay hydrated.
Getting some relief by taking a painkiller like Tramadol 100mg
While altering the aforementioned behaviors takes time, getting a decent massage is the quickest way to do it. Your massage can help you untie the knots and get the circulation flowing again. You may also use a hot compress and engage in some yoga and stretching activities. If the discomfort persists, consult your physician, who may prescribe pain medication.
If all else fails, you may consider taking Tramadol 100mg. This medication has been known to relieve the users of stress and pain and is an efficient drug.