Which Dietary sources contain Nicotinamide Mononucleotide (NMN)?

What is NMN?

NMN, or Nicotinamide Mononucleotide, is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a crucial molecule involved in more than half of all bodily processes. NMN plays a pivotal role in activating numerous enzymes linked to various disease mechanisms, DNA repair, and age-related decline.

The body naturally produces NMN from Vitamin B3, but this process is relatively slow, creating a bottleneck in NAD+ metabolism. Therefore, it makes sense to consider NMN supplementation as a means to boost NAD+ levels, potentially benefiting overall health. You might be interested in trying out: NMN Supplements UK

What distinguishes NMN from NAD+?

In simpler terms, NAD+ is an essential molecule present in all living cells, primarily responsible for transporting electrons in the energy production process. Because of its paramount significance, NAD+ is not only directly synthesized from compounds like tryptophan or aspartic acid but also recycled within the body.

This is where NMN comes into play, as it plays a crucial role in the most critical step of this recycling process. NMN helps prevent the depletion of NAD+ levels, ensuring the proper functioning of this vital recycling pathway.

The advantages of NMN

The benefits of NMN have attracted significant attention due to its vital role in maintaining NAD+ levels, which are indispensable for all living organisms. As individuals age, NAD+ levels naturally decrease, but research has indicated that increasing NAD+ levels in organisms like worms and flies can extend their lifespan.

NMN supplementation has shown impressive therapeutic effects on various metabolic processes. From the standpoint of insulin and diabetes management, NMN has demonstrated the ability to alleviate impairments in insulin secretion and enhance insulin action. Furthermore, NMN has exhibited protective properties for the heart, especially in situations involving ischemia/reperfusion, such as during a heart attack.

Apart from these benefits, NMN has exhibited promise in enhancing mitochondrial function and cognitive abilities in mouse models of Alzheimer’s disease, addressing hearing loss, preserving muscle stem cell function, and preventing DNA damage and the development of hepatocellular carcinoma.

Where can you obtain NMN?

NMN is naturally present in various foods, including nutrient-rich vegetables, wholesome fruits, and specific animal-based products. Additionally, due to increasing interest and scientific research on NMN, a wide range of NMN-containing supplements are now available on the market.

However, it’s essential to note that not all supplements undergo rigorous testing or require approval from regulatory authorities such as the FDA. Therefore, consumers must ensure the quality and safety of the supplements they select. The FDA maintains a list of adulterated supplements, some of which include NMN supplements.

For example, Hello100 is a reputable company that offers NMN supplements in a bioavailable form. Independent laboratories have rigorously tested and approved these supplements for quality and safety.