Why Your Foot’s Bottom Hurts, and What to Do About It

“Why do the bottoms of my feet hurt so bad?” 

Have you been asking this question for a while now? 

Whether your foot discomfort is in the toes or the heel, it could make walking painful for you. You may feel symptoms that range from sudden pain to a constant ache, depending on the injury or condition.


Both your feet and the causes of your sore foot’s bottom are pretty complicated. For instance, heel pain may result from plantar fasciitis. Toe pain might be brought on by a neuroma.

The components that make up the structure of your foot are to blame for this complexity. The 26 bones, 30 joints, and almost 100 muscles and ligaments that link them make up each foot.

You can balance, walk, and stand up straight thanks to all of these components, from your toes to your Achilles tendons. Because of this, whenever you stand or take a step, a foot issue can irritate you and hurt.

You could experience various types of pain because of this intricate anatomy. For instance, it might only hurt at specific times of the day or under certain conditions, such as pressure.

Given the complexity of the foot, it should come as no surprise that a number of frequent issues can result in pain near the bottom of the foot.

Plantar Fasciitis

The band of tissue known as the plantar fascia runs from the heel bone through the arch of the foot and ends at the base of the toes.

Plantar fasciitis, or inflammation of the plantar fascia, is one of the most typical causes of foot discomfort. Your heel may experience piercing, stabbing pain as a result, as well as midfoot and sole ache.

The symptoms of plantar fasciitis Singapore are frequently at their worst in the morning, making it painful to get out of bed. You can experience a severe discomfort with your first step out of bed.


Each foot has five metatarsal bones, one for each toe. 

Your ankle and toes are connected by these lengthy bones in your forefoot. The foot arch, which is necessary for supporting weight and walking, is formed by the metatarsals.

The term “metatarsalgia” refers to discomfort and swelling in the foot’s ball. Under your metatarsal bones, in between your arch and the tips of your toes, is this region.

The pain in the ball of the foot is frequently characterized as being acute, painful, or burning. 

When you stand, run, walk, or flex your feet, it can get worse.

According to a study, metatarsalgia affects 80% of adults at some point.

People who engage in high-impact sports like running or leaping, which put stress on the bottoms of the feet, are more likely to experience it.

Peripheral Neuropathy

Peripheral neuropathy is a type of nerve pain that affects nerves on the outside of your body, away from the spinal cord. Many persons who have a chronic illness experience foot discomfort as a result of damaged or malfunctioning nerves.

Diabetes, heavy alcohol use, Lyme disease, and autoimmune illnesses like lupus are some of the conditions that harm peripheral nerves. Peripheral nerve damage from gunshot wounds, electrical injuries, or drug injection injuries are some more causes.

Per our podiatry clinic Singapore, discomfort is frequently described as tingling, burning, or stabbing feelings that may move up into your legs or arms from your hands or feet.