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6 Benefits of Adding Garlic to Your Diet

Those who incorporate the healthy Viridian Organic Garlic into their food or garlic provide their body with many nutrients at the same time because garlic contains very little of almost all the nutrients that the human body needs.

Just 100 grams of fresh garlic covers a high requirement for the nutrients that an adult should consume daily, but this corresponds to about 33 cloves of garlic.

If you pay attention to your character, you can safely reach the tuber when cooking since garlic contains only a little.

1.   Garlic strengthens the immune system.

The healthy Viridian Organic Garlic is a real secret weapon, especially in the cold season! Raw garlic acts as a natural antibiotic, eliminates bacteria, and thanks to the many antioxidants it contains, it revitalizes the entire immune system.

A twelve-week study showed that garlic – compared to a placebo – could reduce the number of colds by 63 per cent.

The average duration of a cold was reduced by 70 per cent in the study, thanks to healthy garlic.

Tip: It is best to eat two cloves of crushed garlic with a bit of water at the start of a cold to reduce the severity and duration of a cold.

2.   Garlic makes the cardiovascular system stable.

Garlic can come with several valuable phytochemicals such as polyphenols or sulfides.

Sulfides are sulfur-containing compounds that have been shown to lower blood lipid levels and are found in onions and shallots, for example, in addition to Viridian Organic Garlic.

A working group from the National Heart Disease Research Center in Moscow confirmed that garlic has a beneficial effect on blood lipids and can prevent heart disease.

It reported a decrease in total cholesterol of 7.6 per cent and LDL cholesterol by 11.8 per cent in 42 male patients (ages 35 to 70 years) after consuming a garlic preparation for twelve weeks. Values ​​for “good” HDL cholesterol increased by 11.8% thanks to Viridian Organic Garlic.

3.   Garlic strengthens the bones.

At the very least, garlic contains nutrients like vitamin B6, vitamin C, zinc, and manganese, strengthening connective tissue and supporting bone formation.

A direct relationship between garlic and bone growth in humans has yet to be scientifically proven, but several studies have shown the relationship between bone loss and estrogen deficiency.

4.   Garlic helps prevent hair loss.

It has anti-bacterial properties that make garlic healthy for our hair. When used as garlic oil on the head, regular use also improves blood flow to the scalp and stimulates hair follicles.

Another point that makes garlic healthy for hair is the high sulfur content in the tuber.

Because our hair is made up of keratin protein, the body needs sulfur to make this protein. The mineral stimulates hair growth and strengthens the hair from the roots.

5.   Protects the intestines.

Garlic is exceptionally healthy for the gut. The sulfur compounds in the tuber have bactericidal properties by acting against all kinds of pathogenic microorganisms and parasites without attacking the beneficial intestinal bacteria.

Garlic also contains nutrients that aid digestion and prevent colon cancer. Scientific studies have shown that allicin in garlic can limit the growth of other cancer cells in patients who develop colon cancer.

6.   Garlic increases performance.

Olympic athletes consumed healthy garlic to improve their athletic performance. Even today, science is concerned with whether garlic has a beneficial effect on our performance.