Cardio workouts for weight loss – what is it and how to train? This is what will be discussed in this article. If you have chosen cardio training, then you are already on the right track. The fact is that many people think that they can get rid of excess fat by pumping. To lose weight, you need the number of calories burned to be more than the amount consumed, and cardio loading is a great option for losing calories. Cardio training – training is aimed at the work of the cardiovascular system, and this type of load is also called aerobic exercise, aerobics.
And a little more about losing weight. Of course, cardio training for losing weight is an excellent option, but the fact is that when you monitor calories, you will see that the products you consume are incredibly high in calories, and due to aerobics, calories are spent, but you need to train a lot with Australian Methandienone provider. The bottom line is that weight loss mainly occurs due to fat, and in order for it to begin to “hide”, it is necessary to create a deficiency condition for the body.
So, let’s take a closer look at cardio training, and what it is.
Walking is a cardio workout, but it is a low-intensity cardio. Burns a few calories, about 240 calories per hour, if the pace of your workout is 5 km per hour. That is, as you already understood, ordinary walks in the park or on city streets will help you burn fatty tissue.
One of the most famous and common types of jogging is jogging. If you run at 8 km / h for an hour, you can burn 560 calories. This type of running is great for beginners, as it is the easiest. Then you can switch to more serious speeds.
Cardio training also includes cycling. This is not only a great vacation, but also a great opportunity to spend a few calories. Cycling involves many muscles of the body, but to a greater extent the lower part – calf muscles, quadriceps, thigh biceps, buttocks, body stabilizer muscles. A pace of 20 km / h for an hour will help us burn 410 calories.
Thai boxing or kickboxing
These sports also help burn fat very well. Everything is simple here – sign up for a section and train. Having paid the money, you will be forced to train and lose weight. In principle, regular boxing is also suitable – it also burns a lot of calories. In total, in half an hour it will be possible to burn 350 calories. You can train with friends.
Well, now a little about swimming. This is one of the best ways to lose weight. You can start with a rabbit that burns 350 calories in 30 minutes. Swimming helps not only burn fat, but also strengthen the entire body – from the top of the head to the heels. If we talk about such a style as butterfly stroke, then more calories will be spent here, namely 400 for the same half hour.
From the outside, it looks fun and interesting, but in fact it is a serious lesson, a serious kind of training that will help you achieve your goal. This view may not appeal to everyone, and it may not be suitable for everyone, as the joints get a very large load. After jumping with a skipping rope for 30 minutes, you can burn 350 calories.
Now this type of training is very actively practiced. This is a set of exercises that are performed in the pool. In a thirty-minute workout, you lose 150 calories.